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Treat it as a maintenance fiber to introduce gradually once your gut has settled, not a first-line choice for the acute phase

Good sources of fiber include: Fresh fruits Vegetables Beans and lentils Oats Whole grains Chia seeds Ground flaxseed Most adults should aim for approximately 2535 grams of fiber each day

During tissue granulation, fibroblasts form a bed of collagen by transforming into the myofibroblast phenotype, with an augmented alpha-smooth muscle actin (-SMA) cytoskeleton, which is critical for promoting Wound Healing (van de Water et al., 2013)

Previous studies have demonstrated that the deficiency of monoaminergic neurotransmitters, such as 5-HT, norepinephrine (NE), and dopamine (DA), aggravates depressive behaviors and can be used as a diagnostic index for depression (Massart et al., 2012